Strengthen Your
Pelvic Floor

Guided exercises, real-time feedback, and personalised programs to help you build a stronger, healthier core.

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5min Daily workout
100% Private & secure
Low cost Affordable pricing
Pelvi app screenshot

Quick Sessions

Complete effective workouts in just 5-10 minutes per day

Private & Discreet

All data stays on your device. No account required.

Track Progress

See your improvement with detailed stats and streaks

Everything you need for
pelvic health

Simple, effective tools to help you stay consistent and see results

Exercise programs
Programs

Choose Your Level

From beginner to advanced, find programs tailored to your experience. Each program is designed by pelvic health experts.

  • Beginner-friendly routines
  • Progressive difficulty levels
  • Create custom programs
Real-time guidance
Guidance

Real-Time Timer

Visual and audio cues guide you through each squeeze and rest phase. Never lose track of your exercise timing.

  • Visual squeeze indicator
  • Audio cues for hands-free
  • Haptic feedback option
Progress tracking
Progress

Track Your Journey

Stay motivated with detailed statistics, streaks, and weekly progress charts. See how far you've come.

  • Daily streak tracking
  • Weekly and monthly stats
  • Total sessions and reps

Get started in
3 simple steps

No complicated setup. Just download and start exercising.

1

Download the App

Get Pelvi from Google Play - try 3 exercises free

2

Choose a Program

Pick a program that matches your experience level

3

Exercise Daily

Follow along with guided workouts and track progress

Why pelvic floor exercises?

A strong pelvic floor supports your bladder, bowel, and core stability. Regular exercises can help with:

Bladder control
Core strength
Postpartum recovery
Post-prostate surgery
Athletic performance
Overall wellbeing

Frequently Asked
Questions

What are pelvic floor exercises?

Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles that support your bladder, bowel, and uterus. Regular practice can improve bladder control, core stability, and overall pelvic health.

How long should I exercise each day?

Most experts recommend 5-10 minutes of pelvic floor exercises per day. Pelvi offers quick guided workouts that fit easily into your daily routine.

How much does Pelvi cost?

Try your first 3 exercises completely free. After that, unlock unlimited access with an affordable subscription.

Is my data private?

Yes, all your exercise data is stored locally on your device. Pelvi does not require an account and does not upload your personal data to external servers.

Who can benefit from pelvic floor exercises?

Everyone can benefit - women with bladder control issues, postpartum mothers, men recovering from prostate surgery, and athletes wanting to strengthen their core.

Do I need any equipment?

No equipment needed. Pelvic floor exercises can be done anywhere, anytime - sitting, standing, or lying down. Just follow the guided workouts in the app.

Start your journey to
better pelvic health

Download Pelvi today and take the first step towards a stronger you.

Get it on Google Play
Pelvi app